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Parsley Flat Leaf  

Parsley Flat Leaf


Parsley
Parsley
Parsley
Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Apiales
Family: Apiaceae
Genus: Petroselinum
Species
Parsley (raw)
Nutritional value per 100 g (3.5 oz)
Energy 40 kcal   150 kJ
Carbohydrates     6.3 g
- Sugars  0.9 g
- Dietary fiber  3.3 g  
Fat 0.8 g
Protein 3.0 g
Thiamin (Vit. B1)  0.1 mg   8%
Riboflavin (Vit. B2)  0.2 mg   13%
Niacin (Vit. B3)  1.3 mg   9%
Pantothenic acid (B5)  0.4 mg  8%
Vitamin B6  0.1 mg 8%
Folate (Vit. B9)  152 μg  38%
Vitamin C  133.0 mg 222%
Calcium  138.0 mg 14%
Iron  6.2 mg 50%
Magnesium  50.0 mg 14% 
Phosphorus  58.0 mg 8%
Potassium  554 mg   12%
Zinc  1.1 mg 11%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Parsley (Petroselinum crispum) is a bright green, biennial herb, also used as spice. It is very common in Middle Eastern, European, and American cooking. Parsley is used for its leaf in much the same way as coriander (which is also known as Chinese parsley or cilantro), although it has a milder flavor. Two forms of parsley are used as herbs: curly leaf and Italian, or flat leaf (P. neapolitanum). Curly leaf parsley is often used as a garnish. Many people think flat leaf parsley has a stronger flavor, and this opinion is backed by chemical analysis which finds much higher levels of essential oil in the flat-leaved cultivars[citation needed]. One of the compounds of the essential oil is apiol.

Another type of parsley is grown as a root vegetable. This type of parsley produces much thicker roots than types cultivated for their leaves. Although little known in Britain and the United States, root parsley is very common in Central and Eastern European cuisine, where it is used in most soups or stews. Though it looks similar to parsnip it tastes quite different.

The use of curly leaf parsley is often favored, because it cannot be confused with poison hemlock, like flat leaf parsley or chervil.

 Cultivation

Parsley's germination is notoriously difficult. Tales have been told concerning its lengthy germination, with some suggesting that "germination was slow because the seeds had to travel to hell and back two, three, seven, or nine times (depending on sources) before they could grow."[1] Germination is inconsistent and may require 3-6 weeks.[1]

Furanocoumarins in parsley's seed coat may be responsible for parsley's problematic germination. These compounds may inhibit the germination of other seeds, allowing parsley to compete with nearby plants. However, parsley itself may be affected by the furanocoumarins. Soaking parsley seeds overnight before sowing will shorten the germination period.[1]

Parsley grows well in deep pots, which helps accommodate the long taproot. Parsley grown indoors requires at least five hours of sunlight a day.

In parts of Europe, and particularly in West Asia, many foods are served with chopped parsley sprinkled on top. The fresh flavor of parsley goes extremely well with fish. Parsley is a key ingredient in several West Asian salads, e.g., tabbouleh which is the national dish of Lebanon. In Southern and Central Europe, parsley is part of bouquet garni, a bundle of fresh herbs used to flavor stocks, soups, and sauces. Additionally, parsley is often used as a garnish. Persillade is mixture of chopped garlic and chopped parsley. Gremolata is a mixture of parsley, garlic, and lemon zest.

Medicinal uses

Health risks

 



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